In the last month I have met so many women who have been totally fucked up by competing and their numb-nuts coach. I have heard the same stories or anabolics, 500 calorie diets, coaches not rocking up to the comp, and not having a post comp strategy
Not gonna lie, feelin’ pretty fly
This isn’t a plug for The Lean Lab. Just know, that even if my social media may not have re-shares of many stories or posts about politics or world news, I will always support an end to racism in any way I can. This is one of my ways.
Just a photo of me and my son. Cc: @lastsetbestset
I’m not sick of seeing a before and after if body composition changes, far from it. If you have strived to change a physical part of your body and have gained happiness, self confidence, and a new self love, then all the power to you. Changing
Muscle memory is a real, and very beautiful thing. April 27th in the left, May 9 on the right. ⁣ ⁣ I know so many of you have struggled with #isolife, but I have found my love for training again. I’ve found a balance that I lost in the hunt to
Patience level for transformation photo: 1000. Just over a year ago, I lost my best friend - the most special soul that left everyone who met her, better. 3 months later this tornado exploded into my world and holy moly, I wouldn’t change a thi
Dis is Karen. Karen has been an above the knee amputee since the age of 10. 4 months ago Karen worked up the courage to step into a gym for the first time. Week to week, Karen doesn’t complain, does her sessions, and is willing to try anything.
It’s international women’s day. ⁣ ⁣ Whether you wear pink or despise it, whether you have short blue hair or long brown hair, whether you like glitter or think it’s the devil, or whether you wear skirts and heels or jeans and sneake
How lucky am I to be able to coach so many people through such crucial moments in their life? My last post was about one of the girls in a prep, and this one is about the journey of new life. ⁣ ⁣ Pregnancy can be an incredibly daunting time for a fem
T-Bag. Taken 14 weeks out from WBFF fitness, and currently 10 weeks to go. This girl’s work ethic is nuts, and I don’t think I’ve ever come across a client who works as insanely hard as she does. The hardest worker in any room. I wo
Montage of @astrothehusko following me around and getting in my way. ⁣ ⁣ As fun as it is working toward a goal in the gym, sometimes it’s really nice to just go in, lift, have no particular reason for lifting other than you wanted to, and havin
Say it with me:⁣ PCOS👏🏽IS👏🏽NOT👏🏽A👏🏽LIFETIME👏🏽INFERTILITY👏🏽DIAGNOSIS👏🏽⁣ ⁣ PCOS is a state of being due to your lifestyle, poor gut health, poor management of stress, poor phase 1/2 liver detoxification, poor sleep patterns, an insulin dr
Got a heavy period or a friend that does? Make sure to tag them below 👊🏽🙋🏻‍♀️⁣ ⁣ Heavy, painful periods are consistently the two biggest complaints I hear from women with natural cycles. The tricky thing is that there are multiple valid reaso